Do I have good, trustworthy friends?
0—There’s no one for me to talk with about how I’m really doing.
1—I’m not comfortable telling my friends how I’m really doing.
2—I have friends, but they gossip about me.
3—I have several friends, and I can tell them anything, but they might not keep secrets.
4—I have one trusted friend who I can tell anything, and she/he’ll keep my secrets.
5—I have several friends who I can tell anything, and they’ll keep my secrets.
How healthy are my relationships and friendships for me?
0—I pretend to be someone else, so that my friends will like me.
1—My friends pressure and tempt me to be a person I’m not.
2—My relationships/friendships cause me a lot of anxiety, worry, and stress.
3—My friends and I don’t always get along, but they accept me for me.
4—My friends respect me, accept me, and tell me the truth.
5—My friends make me a better person than I am on my own.
How genuine are my relationships?
0—My friends don’t really care about me; I’m not even sure why we’re friends.
1—My friends and I compete, trying to out-do each other, and bragging about ourselves.
2—I have fair weather friends; they only want me around when I’m doing well.
3—I’d do anything for my friends, but they only talk about themselves; they don’t listen to me.
4—I know my friends care about me, but I don’t listen to them or help them very much.
5—I care about my friends, and they care about me. We’d do anything for one another.
A score of 0-6 indicates a critically low charge.
A score of 7-12 indicates some charge from relationships, but there’s room for growth.
A score of 13-15 indicates a strong charge and healthy relationships with others.