Thirty-one people attended the PCCfit kick off meeting on Sunday - and then fourteen of us gathered at the Powhatan Library for our first Fitness Class! We're on the move!
It's not too late to get involved - but be sure to sign up on your own for the actual 10K! Check out www.sportsbackers.com for details. Registration closes SOON!
If you'd like to be part of PCCfit, we have several options available to you:
~SUNDAY RUN/WALK
Meet outside the Powhatan High School track 20 minutes after the second service is over (we'll run a course, not the track!)
~MONDAY RUN/WALK
Meet at the Powhatan Y parking lot, poolside, 4:30 pm
~TUESDAY FITNESS CLASS
Meet at the Powhatan Library in the large conference room, 4:30 pm
~SUNDAY KIDS TRAINING
Meet at the PHS track after second service
For a copy of the PCCfit training guide, email us (fitness@powhatancommunitychurch.org).
Our goal is to try to keep to the guideline of walking/running 3 times a week, cross training once a week, and resting 3 days a week.
Some folks want to get together at other times during the week - that is GREAT! The idea is to work toward this goal individually and together. We are coordinating information for everybody who is participating to stay connected and perhaps plan workouts together.
For more info, leave a comment here or email us.
Stay focused - and get strong!
1 comment:
The exercise class was great! I wonder if she could get a hold of a praise/worship exercise CD. Thanks!
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